BDTracker - Bipolar Management

Connecting

State Focus:

Time Range:

Timeline Trends

Historical Data Logs

Timestamp	Journal Snippet & Core Triggers	Mood	Energy	Status

Log New Entry System Patch

Mood Level:

Select a level from the track above (Optional if logging pure narrative)

Energy Level:

Select a level from the track above (Optional if logging pure narrative)

Contextual Vector & Trigger Tracking Flags

EMOTIONAL

Anxious | Worried, nervous, unease Depressed | Hopeless, low-motivation Energetic | High drive, racing thoughts Paranoid | Hyper-vigilant, defensive Stable | Balanced, centered baseline Irritable | Low patience, snappy impulse Self-Deprecation | Low self-worth, negative self-image

ENVIRONMENTAL

Work Stress | Deadlines, workloads Relationship | Misunderstandings, friction Date | Social pressures, anxiety Homelab | System breaks, config fatigue Hyperfixation | Ignoring internal health needs Social Drain | Interaction exhaustion Financial | Bills, budgeting friction Travel | Relocations, routine shifts

PHYSIOLOGICAL

Insomnia | Broken, short, unachieved sleep Low Appetite | Forgetting food, aversion High Appetite | Craving spikes, stress eating Caffeine | Energy drinks, coffee Med Change | Titrations, dosage adjustments Non-Adherance | Skipped or late dose allocations Substance | Social drinking, hangover

Journal Entry:

Log Entry Record